Our goal for you:

Improve Grow Heal

We are experienced, empathic San Diego therapists providing evidenced-based counseling to Children, Teens and Adults in San Diego and throughout California to help you Improve, Grow, and Heal.

 
 
 

Our Purpose is You

We work together with you and your family to provide treatment, support and guidance to help you and your family understand and navigate the difficult and stressful situations impacting your life. Our purpose is to help you create a smoother and more enjoyable life.

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Our Services are for You

We provide individual therapy, child therapy, adolescent therapy, and couples counseling for a variety of emotional and behavioral problems. Our treatment is personalized to you, your family, and your specific situations to help you Improve Grow and Heal.

 

Individual therapy

We provide individual therapy for young adults, college students, and adults for a variety of issues including Anxiety, Depression, ADHD, Relationships and Life Stressors.

Anxiety

Treatment for Anxiety includes therapy for panic disorder, generalized anxiety, obsessive-compulsive and social anxiety.

Child Therapy

Counseling for children and teens include treatment for anxiety, depression, ADHD, relationship and bullying issues, school issues, behavioral issues and parenting support.

attention deficit hyperactivity disorder

Treatment for ADHD includes CBT, behavior therapy, symptom management, and neurofeedback.

 
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supporting each other

Our Team

We are empathetic and supportive San Diego Therapists who are passionate about working with you, your child, and your family throughout San Diego County and all of California. We believe in working together so you can improve, grow, and heal.

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Make an Appointment

 

Contact us Today for the support and treatment to Improve, Grow and Heal!

Cognitive Behavioral Therapy (CBT)

Psychodynamic Therapy

Parent Consultations

Neurofeedback Treatment

Cognitive Processing Therapy (CPT)

Couples Therapy

Parent-Child Therapy (PCIT)

Art Therapy

Solution-Focused Therapy

Trauma-Focused CBT (TF-cbt)

Cognitive Therapy

Child Therapy

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“Happiness is when what you think, what you say, and what you do are in harmony.”

— MAHATMA GANDHI