Our Services

Personalized therapy is provided for individuals, couples, and families to address a range of emotional and behavioral issues. Treatment plans are tailored to your unique needs and circumstances.

 

Individual therapy

Our personalized therapy programs support young adults, college students, and adults struggling with a range of emotional and behavioral challenges. These may include anxiety, depression, ADHD, and various life stressors. We tailor our approach to your specific needs and circumstances to provide the most effective and supportive therapeutic experience.

Therapy for Adolescents and young adults

Individual therapy can help teenagers to develop coping strategies and manage their emotional and psychological challenges. It is particularly beneficial for those experiencing anxiety, depression, ADHD, disordered eating habits, trauma, and other life stressors.

Therapy for Adults

Adults seeking individual therapy can find support for a range of concerns, including anxiety, depression, ADHD, work stress, relationship challenges, and trauma. Our personalized approach fosters emotional healing and personal growth.

Teletherapy

Our secure telehealth video platform offers individual therapy for teenagers and adults, couples therapy, and family therapy. All sessions are conveniently conducted from your home. We provide a safe space to work through personal challenges, improve relationship dynamics, and support overall family health and well-being.

Child Therapy

Child therapy, for children 5 and older, is a collaborative process that helps both you and your child understand and manage difficult issues, behaviors, moods, and stressors that can occur in everyday life. Treatment is tailored to your child's individual personality and needs to provide the most supportive care possible.

Group Therapy

Individuals struggling with social skills, effective communication, emotional regulation, and social anxiety can benefit from small group therapy. This therapeutic approach fosters a supportive environment where participants can learn and practice these essential skills with others who share similar challenges.

Therapy for LGBTQ+ Support

LGBTQ+ affirming individual therapy is provided to support individuals exploring sexual orientation, gender identity, relationships, and mental health. A safe space is prioritized to navigate coming out, discrimination, internalized homophobia/transphobia, and building healthy relationships.

Cognitive-Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that helps individuals identify and modify unhelpful thoughts, feelings, and behaviors that contribute to psychological distress. CBT is evidence-based and focuses on the interconnectedness of thoughts, emotions, and actions to promote healthier patterns of thinking and behaving.

Languages For services

English | Spanish | Russian | Hebrew

Treatments

  • Treatment for anxiety often includes Cognitive Behavioral Therapy (CBT) as well as Behavioral Therapy, Trauma-Focused CBT and Mindfulness-Based CBT, which are effective therapeutic approaches for addressing various anxiety-related conditions. These approaches can be particularly beneficial for individuals suffering from panic disorder, generalized anxiety disorder, obsessive-compulsive disorder, and social anxiety, helping them to develop coping strategies and reduce their symptoms over time.

  • Treatment for ADHD typically includes a combination of Cognitive Behavioral Therapy (CBT) and Behavioral therapy, both of which are effective approaches. In addition to these, patients often engage in symptom management techniques aimed at improving impulse control. Another beneficial option may include Neurofeedback, which has shown promise in helping individuals regulate their brain function more effectively.

  • Treatment for Depression typically includes Cognitive Behavioral Therapy (CBT), which is effective for addressing a range of conditions such as Major Depression, Dysthymia, and Bipolar Disorder. This therapeutic approach focuses on changing negative thought patterns and behaviors, helping individuals manage their symptoms and improve their overall mental health.

  • Treatment for trauma, including acute stress disorder and post-traumatic stress disorder (PTSD), often involves specific therapeutic approaches such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and traditional Cognitive-Behavioral Therapy (CBT). These evidence-based therapies are designed to help individuals process their experiences and develop effective coping strategies to manage their symptoms.

  • Treatment for anger management typically includes Cognitive Behavioral Therapy (CBT) as well as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). These therapeutic approaches help individuals understand and manage their emotions more effectively, while also addressing any underlying trauma that may contribute to their anger issues.

  • Treatment for Life Stressors encompasses various therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). These methods are specifically designed to address and alleviate the effects of stressors in an individual's life, providing effective strategies for coping and healing.

  • Perinatal and Postpartum treatment is provided for all types of Perinatal Mood and Anxiety Disorders (PMADs), which encompass a range of conditions including Anxiety, Postpartum Depression, and various obsessive-compulsive symptoms. Our services aim to support individuals through the unique challenges they face during this significant period of life.

  • Consultation services for Parenting and Parent Support are offered as an integral component of, and run parallel to, the treatment provided for Children. Additionally, consultations can also be effectively arranged for parents of children who are younger than 5 years old, ensuring a comprehensive approach to support and guidance during these formative years.

  • Neurofeedback, provided by San Diego Therapy Center, can help any areas where the brain or body are not functioning appropriately, efficiently, or is dysregulated. This includes issues such as anxiety, depression, ADD/ADHD, PTSD, migraines, sleep, epilepsy, insomnia, bruxism, allergies, peak performance, ASD, and much more. Neurofeedback is highly recommended for the physiological symptoms of ADHD, sleep and migraines.

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