Our Services
We provide individual therapy, couples counseling and family therapy for a variety of emotional and behavioral problems. Treatment is personalized to you, your family, and your specific situations.
Individual therapy
We provide individual therapy for young adults, college students, and adults for a variety of emotional and behavioral problems, including Anxiety, Depression, ADHD, and Life Stressors. Treatment is personalized to you and your specific situations.
Therapy for Adolescents and young adults
Individual therapy for teens who struggle with anxiety, depression, ADHD, life stressors, disordered eating, and trauma.
Therapy for Adults
Individual treatment for adults who want support with anxiety, depression, ADHD, work stressors, relationships and trauma.
Teletherapy
Individual therapy for teens and adults, couples therapy and family therapy via secure telehealth video for your convenience.
Child Therapy
Child Therapy for children 5 and older is working together to help you and your child understand and navigate your child's difficult issues, behaviors, moods and stressors that arise. Treatment is highly personalized to your child and the individual situation.
Group Therapy
Small group therapy for those who struggle with social skills, communication, emotional regulation, and social anxiety.
Therapy for LGBTQ+ Support
Individual therapy for those in the LGBTQ+ community and those who identify as LGBTQ+ who want support and guidance.
Cognitive-Behavioral Therapy
CBT is evidenced-based to identify and change maladaptive thoughts, behaviors and emotions.
Languages For services
English | Spanish | Russian | Hebrew
Treatments
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Treatment for anxiety includes CBT and Behavioral Therapy for panic disorder, generalized anxiety, obsessive-compulsive and social anxiety.
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Treatment for ADHD includes CBT and Behavioral therapy, symptom management for impulse control and Neurofeedback.
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Treatment for Depression includes CBT for Major Depression, Dysthymia, and Bipolar Disorder.
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Treatment for Trauma, Acute Stress disorder and PTSD includes Trauma-Focused CBT and Cognitive-Behavioral Therapy.
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Treatment for Anger Management includes CBT and Trauma-Focused CBT.
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Treatment for Life Stressors includes CBT and Trauma-Focused CBT.
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Perinatal and Postpartum treatment is provided for all Perinatal Mood and Anxiety Disorders (PMADs), including Anxiety, Postpartum Depression, obsessive compulsive symptoms.
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Consultation for Parenting and Parent Support are provided as part of and parallel to the treatment with Children. Consultations can also be provided with parents of children younger than 5 years old.
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Neurofeedback, provided by San Diego Therapy Center, can help any areas where the brain or body are not functioning appropriately, efficiently, or is dysregulated. This includes issues such as anxiety, depression, ADD/ADHD, PTSD, migraines, sleep, epilepsy, insomnia, bruxism, allergies, peak performance, ASD, and much more. Neurofeedback is highly recommended for the physiological symptoms of ADHD, sleep and migraines.